As I said in my previous post, I just joined a gym and training for a 5k, later this fall!  And I had a friend start to ask me about my health and fitness goals.  And I also read in a running book that it is important to also set rewards for yourself.  I also understand that you have to be realistic about your goals and rewards.  Slowly but surely, we can change our unhealthy habits into healthy habits that can enhance our lives!

That being said, here are my fitness and health goals and rewards.....

Fitness/Weight Loss Goals

1:  I’d like to lose 5 pounds.

2:  I’d like to get healthy and not be on the border of diabetes.

3:  Finish a 5K run

                -Detroit Zoo Run- Sept 2014-  DID THAT ONE!! :) :) :)

                -Chicago Hot Chocolate Run- Nov 2014

4:  I’d like to work out/run 3 times a week.

5:  I’d like to cut down on the soda that I drink, one a day.

6:  I’d like to cut down on the sugar and fat intake. 

7:  I’d like to stop eating the candy at my desk.

8:  I’d like to stop eating lunch out every day. 

Rewards for Training

1:  I’d like to give myself a spa day, to get a massage, mani & pedi.

2:  I’d like to give myself a day shopping.  Maybe outlets or Michigan Ave.- This one, after the 30 Day Closet Challenge.  

3:  A glass of wine at dinner.

4:  A piece of cake after dinner.

5:  A beer at dinner.